Sahil A. Desai, Mercer University College of Pharmacy
Consuming red meat has been shown to cause a higher risk of premature death  and the intake of processed red meat may be more likely to cause coronary heart disease, stroke, and/or diabetes.  Meats are stated to be rich in the pro-oxidants heme iron, nitrates, and nitrites which can cause oxidative damage and inflammation in different organs.  According to the American Cancer Society (ACS)  and American Heart Association (AHA) , both unprocessed and processed red meat can increase the risks of cancer and heart disease, respectively. It was recommended that substituting white meat and fish for red meat can reduce the risks of disease development.